I recently decided to give Pilates & Friends after seeing several great things online. I've always been curious about Pilates, but wasn't able to finding a good class. The first thing that impressed me was the friendly atmosphere. Everyone looked so welcoming and positive. The instructor, whom, was fantastic! She was experienced and made sure to de

Embarking on a adventure to build core strength can be both rewarding. Pilates, known for its focus on core engagement, offers a superior platform for beginners to develop their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a inclusive environment to cultivate balance. Whether you're untrained to exercise or loo